Hi, I’m Lou.

 i'm a degree qualified nutritionist, and i've stood in your shoes.

I struggled with my weight since my early teens. I developed some really disordered eating habits and my weight would yo-yo up and down, year after year. I woke up every morning feeling nauseous, and spiralled into a depression.

Then I spent ten years learning about what my body needs to thrive, explored and pushed the limits of what I thought I was capable of, and separated the idea that my health is intrinsically linked to weight loss.

Now, I’ve got a much more balanced perspective and my work focuses on the idea that your diet needs to align with your values, and the way you live your life.